Physical Freedom

96 Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99;...

Optimize Your Exercise!

Recently, Mathúin Athletics posted a blog post about “Disease and Lack of Fitness”.  We posted this image; The Fitness, Wellness, Sickness Continuum   So, let’s question our current placement on the continuum in regards to MOVEMENT PATTERNS.  Exercise is supposed to...