Consistent Effort.

“It is not necessary to do extraordinary things to get extraordinary results.” — Warren Buffett         To achieve extraordinary results, we don’t need to do extraordinary things. In fact, most of the amazing things that exist in the world and most of the insanely...

The principles we use, define us.

“As to methods, there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.” — Emerson            In fitness training,...

Principles, not methods.

“As to methods, there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble” — Emerson What are the principles that guide...

Repeat workouts, and why you shouldn’t

    One full day of the CrossFit Games Online Open is done and dusted. And I’m already seeing a lot of posts about repeating the workout in an attempt to get a better score. So I thought I would take today’s post and touch on the subject of repeat workouts.    In the...