The Whole Life Challenge is coming!

      The next big adventure to hit the gym will be the Whole Life Challenge. Starting May 20th and running into early July, the WLC is amazing opportunity to push yourself to new heights!       The Whole Life Challenge encompasses 3 main points; performance, body...

Kettlebell Kitchen is now delivering!

We are excited to announce our new partnership with Kettlebell Kitchen- a performance food brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh...

Sam Dancer on Supplementary work.

If you want to hear someone that has a 600+ pound deadlift talk about supplementary work, check out Sam Dancer’s (@samdancing) thoughts in this CrossFit Journal article.  https://journal.crossfit.com/article/dancer-doesn-t-deadlift-2  ...

Supplementary Exercises.

“sup·ple·men·ta·ryˌsəpləˈmen(t)ərē/adjective1.completing or enhancing something.”         At Mathúin, in our GPP classes, we have a group of major lifts/exercises that serve as the “meat” of our program. These include, but are not limited to, squats, deadlifts,...