Who doesn’t want to be Strong and Mobile?

Come out and have some fun in the sun with us Saturday, the 29th!We’ll be presenting with our good friend Justin Reilley at Lululemon Sagemore inside the Promenade shopping center.            Justin is a...

The work is the reward.

“Ease is a greater threat to progress than hardship.” — Denzel Washington             Denzel wasn’t speaking about exercise. But when I talk about exercise I’m seldom actually talking about...

You must be present to win.

          The Whole Life Challenge is coming! Starting on May 20th will be going on an 8-week journey of health and fitness that is challenging and interactive as well as being fun and sustainable. This is open (and encouraged!) to local...