Laurels.

          In Greece, way back around 730b.c., original Olympians were awarded Laurel Wreaths for their athletic accomplishments. And even then, they sometimes would become complacent and return the next year to compete against people that worked to improve and become...

Memorial Day

HEADQUARTERS GRAND ARMY OF THE REPUBLICGeneral Orders No.11, WASHINGTON, D.C., May 5, 1868 1. The 30th day of May, 1868, is designated for the purpose of strewing with flowers or otherwise decorating the graves of comrades who died in defense of their country during...

Lt. Michael Murphy (SEAL)

Lieutenant Michael P. Murphy United States Navy (SEAL)May 7, 1976 – June 28, 2005 Lt. Michael P. Murphy, fondly referred to by friends and family as “Murph,” was born May 7, 1976 in Smithtown, N.Y. and grew up in the New York City commuter town of Patchogue, N.Y. on...

Intensity vs. Results

            Workouts can consist of so many different variations from a couplet of two movements to an intricate chipper of 4+ movements and from an Every Minute on the Minute style workout to a single modality run. We can adjust the weight of a workout to make it...

Clean eating made easier.

            Here we are, one week into our current Whole Life Challenge!            Our team is absolutely crushing it, but one of the biggest concerns I’ve heard is that a lot of people don’t have an expansive list of healthy food that is easy to make and tasty....