Die Living.    This is the motto of a company called Soflete.  Soflete is a group of Special Operations soldiers (both active and past) that provide coaching and programming geared toward Tactical Personnel. They are also leaders in the movement that...

Pretty interesting stuff that I'm still wrapping my head around. Give this a watch and post your thoughts to the comments! Video courtesy of Lewis Howe. @mikevidas

Another great guy in the competitive CrossFit world.

Come join us on Sunday at 10 am. We're going to meet at Blueberry Hill in Gibbsboro for a short hike. We'll go for an hour or so and this trail is dog-friendly. Come on out and start your Sunday the right way!@mikevidas 

I'm pretty sure Sam Dancer (@samdancing) is one of the best people around. And he just happens to be very fit. @mikevidas

We're after solutions. Not quick fixes.  @mikevidas